The Habits of Happiness Coaching
Helping you unlock the secrets to happiness
HAPPINESS IS AN INSIDE JOB
Empowering individuals, communities, and organisations, we provide a diverse array of courses and workshops aimed at promoting well-being and resilience. From the workplace to schools, youth programs, and beyond, we are dedicated to fostering positive change and growth for all.
The Habits of Happiness Limited is a company that provides educational programmes for adults and young people to help improve their mental health and well-being.
Our programmes are based on the science of happiness, heart math, mindfulness and the mind-body connection. By engaging in our activities, individuals can learn how to create positive emotional habits, promote mental and physical health, increase self-awareness, self-esteem and resilience, as well as inspire compassion and kindness toward themselves and others.
Our ultimate aim is to help people develop a healthy relationship with their emotions so they can lead happier, healthier lives.
Happiness is a Choice. Everyone has the capacity to find happiness, but it is not always easy to do this by yourself. We have helped hundreds of people create positive lasting habits, increase their confidence, self-esteem AND live happier, more balanced lives.
HOW YOU CAN WORK WITH US
Individual Wellbeing
The services we provide also promotes emotional intelligence, mindfulness, and growth mindset, which can help individuals navigate through life's challenges and build stronger relationships with themselves and others.
Workplace Wellbeing
When an organization fully embraces our teachings, the benefits are widespread, leading to a cultural shift that improves team collaboration, reduces burnout risk, and positively affects key performance metrics.
Community Wellbeing
By learning the step-by-step blueprint to increase happiness, participants can improve their own well-being and raise their confidence, self-worth, and resilience. This can lead to a happier, healthier community overall.
Trainings
This course will equip
trainers with the knowledge and tools to deliver the Habits of Happiness course.
Through interactive modules, facilitators will learn key facilitation techniques, understand the course structure, and master methods for leading engaging and transformative sessions.
Wellbeing in Schools
Our approach to mental and emotional wellbeing in schools fill the gap and support a learning enivronment where both students and educatiors can thrive, allowing them to fully unlock their full potential
Youth Sector
Our approach to well-being is to make it practical, relatable and accessible for the youth sector. Whether itβs an introductory taster session, a workshop or a training course, weβll plant seeds and provide tools that can enhance youth well-being and performance.
Our Story
Samantha-Jane's journey began over 10 years ago when she was running a successful business and raising a young family. However, she didn't realise she was heading for burnout until one day in early January 2010, when she woke up with complete paralysis on the left side of her body. After weeks of testing, she was told her condition was psychosomatic and the result of stress.
This experience led her on a journey to heal herself mentally, physically, emotionally, and spiritually.
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"It's an enlightening, supportive, and encouraging experience, giving you opportunities to express yourself freely to create your ideal business."
- Marion Scott
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