Individual Wellbeing

The Habits of Happiness Coaching offers a wide range of benefits for the individuals.

By learning the step-by-step blueprint to increase happiness, you can improve your own well-being and raise your confidence, self-worth, and resilience. This can lead to a happier, healthier you overall. The services we provide also promotes emotional intelligence, mindfulness, and growth mindset, which can help individuals navigate through life's challenges and build stronger relationships with themselves and others.

These skills are particularly valuable in today's fast-paced and often stressful world, and can help mitigate feelings of anxiety and stress caused by the various changes and concerns in daily life.

WHAT WE OFFER

COACHING

Coaching allows you to access your own inner wisdom which is always present and available. I will help you to move through perceived obstacles and areas where you feel stuck in your life. You will experience transformation and start to see bigger possibilities.

Coaching is a safe, gentle, transformative process which raises your awareness in a way that brings clarity and purpose to your life. This creates a deep connection for living a creative life filled with passion, authenticity, ease, and happiness.

HOH WELLBEING COURSE

The Habits of Happiness was designed by Samantha-Jane based on her years of experience and understanding of anxiety, the mind and emotions and supporting people develop a healthy relationship with their emotions so they can lead happier, healthier lives

Samantha's vision is to support people in gaining the skills to navigate through life -building on resilience, mindfulness, emotional intelligence and growth mindset.

The original concept was built from Samantha's morning routine, that combines many positive skills into a short 10 minute routine that, when practised regularly, helps to develop positive healthy habits that support the emotional, mental and physical wellbeing of children and adults.

These life skills can really help with the anxious feelings caused by all the concerns and changes in daily life. The research on each of the seven steps has shown that they can increase our positive emotions, which is good for our bodies, minds, and brains.

If you would like find out more about The Habits of Happiness morning routine you can join free.

CLINICAL HYPNOTHERAPY

Hypnotherapy is very much about us working together. My aim is for you to feel very comfortable and relaxed to achieve the best results for you. Hypnotherapy is all about working with the subconscious mind to resolve any problem you may be facing:

  • Pain

  • Fears & Phobias

  • Anxiety

  • Weight Loss

  • Smoking

  • PTSD and much more.

We often find that we cannot express everything we want to verbally. This is why I use different methods of communication throughout the process which is key to the transformation. In a lot of cases, you don't need to tell me anything if you don't wish to, we still get wonderful results. We work with your emotions and if you can feel it you can shift it.

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